Weigh In record (no journal entry) for 05 November 2022
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77 kg
Lost so far: 4.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1300 kcal
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Fat: 77.40g | Prot: 55.33g | Carbs: 104.81g.
Breakfast: Çoban Salatası, Migros Ezine Peyniri, Çırpılmış Yumurta. Lunch: Tam Buğday Ekmeği, Karnabahar Yemeği, Tam Yağlı Sade Yoğurt. Dinner: Çiğ Köfte. Snacks/Other: Çerezya Karışık Kuruyemiş. more...
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Losing 0.6 kg a Week
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didemtpc's Weight History
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