Weigh In record (no journal entry) for 04 November 2022
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73.3 kg
Lost so far: 21 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1262 kcal
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Fat: 46.28g | Prot: 68.53g | Carbs: 144.09g.
Breakfast: President Creme de Ricota Light, Bauducco Torrada Integral, Elegê Leite UHT Desnatado, Nestlé Nutren Protein. Lunch: Alface de Folha Verde, Rúcula, Clara de Ovo, Quero Feijão Carioca, Ovo, Naturale Vegetais Congelados, Arroz Branco (Cozido). Dinner: Torta de Ricota, Tomates, Ovo, Delícia Rúcula, Bimbo Rap10 Fit, Sadia Mussarela. Snacks/Other: Itambé Leite Condensado, Neugebauer Stikadinho. more...
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Gaining 0.9 kg a Week
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