Weigh In record (no journal entry) for 05 November 2022
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89 kg
Lost so far: 25.8 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1215 kcal
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Fat: 45.85g | Prot: 57.10g | Carbs: 140.08g.
Breakfast: Quatá Creme de Leite, Yoki Aveia em Flocos Finos, Banana. Lunch: Aurora Apresuntado, Brócolis Cozido, Acelga Cozida, Todeschini Macarrão . Dinner: Brócolis Cozido, Aurora Apresuntado, Todeschini Macarrão , Acelga Cozida. Snacks/Other: President Creme de Leite, Leão Chá Mate Natural, Maricota Pão de Queijo Coquetel, Tirolez Creme de Ricota, Sardinhas em Água, Kim Pão Nobre Integral , Nestlé Chocolate Classic Duo. more...
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Gaining 0.5 kg a Week
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