neal51's Journal, 31 Oct 14

neal51's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 October 2014

83.6 kg Lost so far: 41.5 kg. Still to go: 8.8 kg. Diet followed: 100%.

View Diet Calendar, 31 October 2014:

1104 kcal

Fat: 19.57g | Prot: 168.53g | Carbs: 56.12g. Breakfast: Boiled Egg, Pure Protein Shake 35 - Frosty Chocolate. Lunch: Pure Protein Shake 35 - Frosty Chocolate, Healthy Choice Cafe Steamers Asian Inspired Beef Teriyaki. more...

2989 kcal

Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Desk Work - 10 hours. more...

steady weight

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

neal51's Weight History

View Complete History

neal51's Journal, 31 Oct 14

Submit a Comment

neal51's Weight History