jhestockler's Journal, 05 Nov 22

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Weigh In record (no journal entry) for 05 November 2022

79.1 kg Lost so far: 9.9 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2022:

415 kcal

Fat: 19.16g | Prot: 31.29g | Carbs: 35.22g. Breakfast: President Manteiga com Sal, Panutri Pão Integral 12 Grãos, Piracanjuba Leite UHT Integral, Café com Açúcar. Lunch: Desinchá Chá, Copacol Filé de Tilápia. more...

2799 kcal

Exercise: Treadmill - 30 minutes, Race - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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jhestockler's Weight History

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jhestockler's Journal, 05 Nov 22

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jhestockler's Weight History