Weigh In record (no journal entry) for 03 November 2022
|
83.6 kg
Lost so far: 15.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2022:
|
2662 kcal
|
Fat: 91.39g | Prot: 205.34g | Carbs: 241.08g.
Lunch: Risoto de Queijo, Salmão no Forno ou Grelhado, La Violetera Patê de Azeitona Preta, Aviação Manteiga com Sal, Sardela, Pão Caseiro, Pão Italiano. Dinner: Tomates, Bonduelle Ervilha Ao Natural, Palmito, Alface, Bonduelle Milho Ao Natural, Filé de Frango Grelhado, Arroz Branco (Cozido), Ovo Frito. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|