Weigh In record (no journal entry) for 05 November 2022
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52.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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648 kcal
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Fat: 27.33g | Prot: 13.80g | Carbs: 87.25g.
Breakfast: Каждый День Крекер Классический . Lunch: Доширак Квисти со Вкусом Курицы. Dinner: Сиртаки Сыр для Греческого Салата 55%, Каждый День Мука Пшеничная, Подсолнечное Масло. more...
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Losing 2.8 kg a Week
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