Weigh In record (no journal entry) for 05 November 2022
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73.4 kg
Lost so far: 5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1150 kcal
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Fat: 34.90g | Prot: 72.03g | Carbs: 142.56g.
Breakfast: Vale do Sol Pão 100% Integral, Quaker Aveia Integral em Flocos, Maracujá, Ovo, Banana, Morangos, Manteiga (com Sal). Lunch: Quero Feijão Carioca , Arroz Branco (Cozido), Tomates, Peito de Frango, Flormel Bombom Recheado de Creme Extra Cacau, Pepino Japonês. Snacks/Other: Quaker Aveia Integral em Flocos, Itambé Natural Milk (200g), Morangos. more...
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Losing 1.9 kg a Week
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Mariaeduarda0909's Weight History
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