Weigh In record (no journal entry) for 05 November 2022
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73 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1377 kcal
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Fat: 66.96g | Prot: 68.09g | Carbs: 129.77g.
Breakfast: Kiwi, Albumina, Sabor da Terra Semente de Chia, Nestlé Iogurte Natural Integral, Santa Clara Creme de Ricota com Ervas Finas, Pão Torrado, Café. Lunch: Azeite de Oliva Extra-Virgem, Alface Americana, Santa Clara Creme de Ricota, Vapza Carne Seca, Repolho-Roxo, Espaguete. Dinner: Alface Americana, Santa Clara Creme de Ricota com Ervas Finas, Ovo Cozido, Seven Boys Pão de Forma (50g). Snacks/Other: Café, Bolo de Chocolate, Brasil Cacau Chocolate 70% Cacau. more...
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Losing 0.0 kg a Week
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alanapacheco1's Weight History
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