Weigh In record (no journal entry) for 05 November 2022
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68 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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818 kcal
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Fat: 18.41g | Prot: 86.96g | Carbs: 76.91g.
Breakfast: Naartjie, Woolworths Fresh Full Cream Milk. Lunch: Chicken Breast (Skin Not Eaten), Butternut Winter Squash (with Salt, Cooked, Baked) . Dinner: Sally Williams Peanut Butter Nougat. more...
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Gaining 0.0 kg a Week
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Nerine03's Weight History
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