Weigh In record (no journal entry) for 05 November 2022
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73.7 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1092 kcal
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Fat: 59.74g | Prot: 121.61g | Carbs: 13.28g.
Breakfast: Zwan Salchicha de Pavo Premium, Pechuga de Pollo a la Plancha. Lunch: Longaniza, Crema de Leche, Queso Fresco, Cecina. more...
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Losing 4.6 kg a Week
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Emiliano_Over's Weight History
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