Weigh In record (no journal entry) for 05 November 2022
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77.4 kg
Lost so far: 3.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1107 kcal
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Fat: 33.06g | Prot: 60.21g | Carbs: 145.91g.
Breakfast: Risoles, Buah Naga. Lunch: Usus Ayam, Nasi Putih. Dinner: Mie Telur (Ditambah, Masak), Tahu, Cabai Merah atau Rawit, ABC Saus Sambal , Seledri, Kecambah, Bakso Daging Sapi. Snacks/Other: Nabati Time Break 5 Fingers, Pepaya, Tahu Isi, Combro. more...
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Losing 0.3 kg a Week
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DianBasri's Weight History
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