Alexsndra177's Journal, 31 Oct 14

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Weigh In record (no journal entry) for 31 October 2014

64.3 kg Lost so far: 4.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2014:

1089 kcal

Fat: 38.11g | Prot: 29.22g | Carbs: 93.88g. Breakfast: Шоколадное Печенье, Спагетти из Цельной Пшеницы (Вареные), Сосиски Венские, Кофе с Молоком. Lunch: Макдоналдс Кофе Латте (Стандартный). Dinner: Окей Шаверма с Курицей. Snacks/Other: Miller Пиво, Miller Пиво, Miller Пиво, Miller Пиво. more...

1668 kcal

Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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