akulinkina.katya's Journal, 05 Nov 22

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Weigh In record (no journal entry) for 05 November 2022

85.6 kg Lost so far: 0 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2022:

1797 kcal

Fat: 98.15g | Prot: 80.67g | Carbs: 145.21g. Breakfast: Свинина Отварная, Гороховый Суп. Lunch: Махеевъ Майонез Провансаль 67% с Лимонным Соком, Плов с Курицей, Вареное Яйцо. Dinner: Свекла Вареная. Snacks/Other: Плов с Курицей. more...

2265 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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akulinkina.katya's Journal, 05 Nov 22

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