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akulinkina.katya
Journal
05 Nov 22
akulinkina.katya's Journal, 05 Nov 22
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Weigh In record (no journal entry) for 05 November 2022
85.6 kg
Lost so far:
0 kg
.
Still to go:
20.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 November 2022:
1797 kcal
Fat: 98.15g | Prot: 80.67g | Carbs: 145.21g.
Breakfast:
Свинина Отварная, Гороховый Суп.
Lunch:
Махеевъ Майонез Провансаль 67% с Лимонным Соком, Плов с Курицей, Вареное Яйцо.
Dinner:
Свекла Вареная.
Snacks/Other:
Плов с Курицей.
more...
2265 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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akulinkina.katya's Weight History
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