Weigh In record (no journal entry) for 05 November 2022
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82.7 kg
Lost so far: 2.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1292 kcal
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Fat: 38.49g | Prot: 78.03g | Carbs: 159.42g.
Breakfast: Banana Prata, Ipanema Ricota Fresca, Café com Leite e Açúcar, Pão Integral, Ovo Frito. Lunch: Alibey Coalhada Seca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz com Legumes, Legumes Cozidos, Batata-Doce (sem Casca, Cozido, Fervido), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Quatá Ricota Fresca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Hambúrguer Caseiro, Pão Integral. Snacks/Other: Canto de Minas Ricota Fresca, Pão Integral, Café com Açúcar. more...
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2214 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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elimalves73's Weight History
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