|
Het Maandag geweeg toe was dit 96.2 so het oor naweek opgetel maar weer verloor so eintlik 1.1kg vir die week !!
|
95.1 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2014:
|
132 kcal
|
Fat: 1.20g | Prot: 3.36g | Carbs: 27.06g.
Breakfast: Coffee with Milk and Sugar, Woolworths Seasonal Fruit Salad, Tea with Milk and Sugar. more...
|
Losing 19.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mammatjie's Weight History
|