Weigh In record (no journal entry) for 05 November 2022
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65.9 kg
Lost so far: 12.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1443 kcal
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Fat: 50.64g | Prot: 118.50g | Carbs: 126.63g.
Breakfast: Банан, Хурма, Нежинская Творог 5%, Активия Йогурт с Черносливом. Lunch: Огурец (с Кожурой), Куриная Грудка Отварная, Увелка Крупа Ячневая. Dinner: Сельдь Соленая, Яйцо. more...
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Losing 1.8 kg a Week
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nadia_ukraeva's Weight History
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