Weigh In record (no journal entry) for 05 November 2022
|
85.4 kg
Lost so far: 1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2022:
|
1121 kcal
|
Fat: 43.13g | Prot: 66.70g | Carbs: 132.38g.
Breakfast: Casa do Alemão Biscoito de Polvilho, Fazendinha Queijo Minas Magro, Panco Bisnaguinha, Ovo Frito. Lunch: Feijão Preto Cozido, Nat Coxinha da Asa com Pele, Arroz Branco (Cozido). Dinner: Macarrão sem Carne com Molho de Tomate. Snacks/Other: Fazendinha Queijo Minas Magro, Wickbold Pão de Forma Integral. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carlos Ventura.'s Weight History
|