Weigh In record (no journal entry) for 05 November 2022
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82 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1676 kcal
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Fat: 38.86g | Prot: 169.99g | Carbs: 151.91g.
Breakfast: Lettuce, Cheddar Cheese , Quaker 100% Whole Grain Oatmeal, Spinach (Chopped or Leaf, Frozen) , All Whites 100% Liquid Egg Whites. Lunch: Basa-Nova Striped Pangasius (Swai) Fillet, Grilled Chicken, Barilla Piccolini Mini Fusilli Pasta. Dinner: Mozzarella Cheese (Part Skim Milk) , Egg White . Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. more...
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Losing 0.0 kg a Week
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Jean Bueno's Weight History
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