Weigh In record (no journal entry) for 05 November 2022
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111 kg
Lost so far: 6 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1338 kcal
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Fat: 53.27g | Prot: 98.16g | Carbs: 111.50g.
Lunch: Beyaz Ekmek, Yumurta. Dinner: Pirinç Pilavı, Tam Yağlı Sade Yoğurt, Zeytinyağı, Karnabahar Kızartması, Tavuk Göğsü (Derisi Yenmeden). more...
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Gaining 0.6 kg a Week
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TradeMustafa's Weight History
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