Weigh In record (no journal entry) for 05 November 2022
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64.2 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1119 kcal
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Fat: 47.32g | Prot: 53.60g | Carbs: 115.61g.
Breakfast: АТБ Банан, Кедровые Орехи, Felix Арахисовая Паста, Творожная Запеканка. Lunch: Соевый Соус, Роллы. Snacks/Other: АТБ Латте Макиато . more...
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Losing 3.9 kg a Week
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karioka222's Weight History
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