Weigh In record (no journal entry) for 02 November 2022
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55.9 kg
Lost so far: 1.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1102 kcal
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Fat: 52.53g | Prot: 102.16g | Carbs: 57.06g.
Breakfast: Levitare Queijo Minas Padrão de Búfala , Banana Prata. Lunch: Carioca Feijão Cozido, Cenouras Cozidas, Chuchu Cozido, Peixe no Forno ou Grelhado, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Dinner: Tirolez Queijo Mussarela Light, Kibe Assado, Oba Castanha do Pará. Snacks/Other: Wickbold Pão de Forma Integral, Ovo Cozido, Body Action Whey Protein Isolate Definition. more...
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1600 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 23 hours and 10 minutes. more...
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steady weight
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nilda_671's Weight History
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