Weigh In record (no journal entry) for 05 November 2022
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82.5 kg
Lost so far: 18.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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959 kcal
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Fat: 21.36g | Prot: 188.30g | Carbs: 6.51g.
Breakfast: Яичный Белок, Вареное Яйцо, Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный 0%, Красная Цена Творог 0%, Myprotein Сывороточный Протеин, Индилайт Котлета Натуральная Индейка. more...
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Losing 3.5 kg a Week
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olegbasarovskiy's Weight History
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