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em jejum
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81.1 kg
Lost so far: 40.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2014:
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2099 kcal
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Fat: 47.05g | Prot: 115.91g | Carbs: 304.59g.
Breakfast: Continente Iogurte Magro Slim 0% Morango e Cereais, Nozes de Nogueira, Salutem Flocos de Aveia Integral (100G), Salutem Multi Cereais Crocantes, Bananas, Canela, Café Expresso, Mel, Sementes de Linhaça. Lunch: Courgette, Pleno Tisanas Chá Verde e Limão, Alabote do Atlântico e Pacífico (Peixe) (Cozido, em Calor Seco), Novarroz Arroz Selvagem Mix, Azeite Extra-Virgem, Tomates, Café Expresso, Pão Multicereais MFP, Cenouras, Cebolas, Pimentos, Brócolos, Milaneza Laços Farfalle. Dinner: Pão Multicereais MFP, Terra Nostra Queijo Flamengo, Revolutions Glutamine 100% Pure Revolutions, Dymatize Elite Casein. Snacks/Other: Nestlé Iogurte Grego Magro Morango, Cem Porcento Linhaça Dourada Moida Cem Porcento, Café Expresso, Maçãs Gala, Banana, Xcore Nutrition Extreme Energy Bar Chocolate. more...
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2766 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Elliptica - 20 minutes, Stretching (yoga) - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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