Weigh In record (no journal entry) for 05 November 2022
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89.6 kg
Lost so far: 14.8 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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3061 kcal
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Fat: 115.68g | Prot: 119.95g | Carbs: 396.11g.
Breakfast: Bal, Exotic Portakal & Nar, Susamlı Simit, Kızarmış Yumurta, Peynirli Börek, Siyah Zeytin, Domatesler, Kuru Pasta, Tulum Peyniri, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Babybel Peynir, Cibus Tam Yağlı Rokfor Peyniri, Kuru İncir. Dinner: Superfresh Patates Kroket, Patates Kızartması, Pişmiş Brokoli (Taze Olandan, Pişirilirken Yağ Eklenmemiş), Makarna, Antrikot. Snacks/Other: Sütaş Meyveli Yoğurt, Ekler, Gün Kurusu, Badem, Çerezya Kavrulmuş Fındık İçi, Ceviz, Kuru Pasta, Çay (Demlenmiş). more...
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Gaining 1.2 kg a Week
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tanriwerk's Weight History
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