bumvika's Journal, 05 Nov 22

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Weigh In record (no journal entry) for 05 November 2022

45.5 kg Lost so far: 3.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2022:

819 kcal

Fat: 35.37g | Prot: 48.28g | Carbs: 77.88g. Breakfast: Бутерброд с Ветчиной и Сыром. Dinner: Салат с Курицей и Ананасами, Плов со Свининой. Snacks/Other: Мороженое. more...

1218 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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bumvika's Journal, 05 Nov 22

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bumvika's Weight History