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bumvika
Journal
05 Nov 22
bumvika's Journal, 05 Nov 22
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Weigh In record (no journal entry) for 05 November 2022
45.5 kg
Lost so far:
3.5 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 November 2022:
819 kcal
Fat: 35.37g | Prot: 48.28g | Carbs: 77.88g.
Breakfast:
Бутерброд с Ветчиной и Сыром.
Dinner:
Салат с Курицей и Ананасами, Плов со Свининой.
Snacks/Other:
Мороженое.
more...
1218 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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bumvika's Weight History
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