Weigh In record (no journal entry) for 05 November 2022
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71.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1174 kcal
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Fat: 37.99g | Prot: 66.29g | Carbs: 140.42g.
Breakfast: Café com Açúcar, Forno de Minas Pão de Queijo Tradicional. Lunch: Filé de Frango Grelhado, Lutosa Batatas Fritas Congeladas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carioca Feijão Cozido, Arroz Parboilizado Cozido. Dinner: Coca-Cola Coca-Cola Zero, Pizza de Frango com Catupiry, Pizza de Frango com Catupiry. more...
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Losing 2.1 kg a Week
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bianca-noronha's Weight History
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