Weigh In record (no journal entry) for 05 November 2022
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83.2 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1695 kcal
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Fat: 68.55g | Prot: 79.08g | Carbs: 194.44g.
Breakfast: Мрия Ванильный Сахар, Кукурузный Крахмал, Мёд, Сметана 15%, Творог 18%. Lunch: Жареная или Запеченная Куриная Голень, Гороховый Суп, Суп Куриный с Вермишелью. Snacks/Other: Красное Яблоко, Roshen Chocolate & Peanuts, Roshen Карамель Peppinezzz, McDonald's Капучино Большой. more...
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Losing 0.3 kg a Week
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