Weigh In record (no journal entry) for 05 November 2022
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101.1 kg
Lost so far: 8.9 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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353 kcal
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Fat: 10.45g | Prot: 20.75g | Carbs: 42.62g.
Breakfast: Süt, Pınar Yer Fıstığı&Muz Aromalı Protein Süt, Kelly's Fitness Club Ballı Granola. more...
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Losing 2.1 kg a Week
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