Weigh In record (no journal entry) for 05 November 2022
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82.8 kg
Lost so far: 5.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1637 kcal
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Fat: 92.99g | Prot: 51.17g | Carbs: 139.08g.
Breakfast: Marabou Kladdkaka, Arla Laktosfri Mellanmjölk, Eldorado Müsli Frukt. Lunch: Philadelphia Original, ICA Selection Ekologiskt Fröknäcke. Dinner: Arla Laktosfri Mellanmjölk, Eldorado Müsli Frukt, Estrella Salta Jordnötter, Sockrade eller Glaserade Munkar. Snacks/Other: Svennes Kaviar, Philadelphia Original, Garant Danskt Rågbröd. more...
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Losing 0.8 kg a Week
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bougus1988's Weight History
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