Weigh In record (no journal entry) for 05 November 2022
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92.8 kg
Lost so far: 28.7 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1602 kcal
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Fat: 49.35g | Prot: 107.69g | Carbs: 78.13g.
Breakfast: St. Marche Chipa, Mineirinho Pão de Queijo. Lunch: Linguiça Maria Rosa. Dinner: Carne de Porco, Arroz Branco (Cozido), Nestlé Guariroba. Snacks/Other: Melancia. more...
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Losing 1.3 kg a Week
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jackiferreiraa's Weight History
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