Weigh In record (no journal entry) for 05 November 2022
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76.6 kg
Lost so far: 11.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1089 kcal
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Fat: 52.99g | Prot: 90.55g | Carbs: 61.94g.
Breakfast: Queso Fresco Burgos Desnatado 0%, Hacendado Lomo Embuchado Extra, Café Colado, Descafeinado, Clara de Huevo, Huevo (Entero). Lunch: Hacendado Capuchino Caramelo, Café Colado, Descafeinado, Hacendado Chocolate Negro 85% (8g), Hacendado Brócoli Congelado, Solomillo de Cerdo. Dinner: Café Colado, Descafeinado, Hacendado Yogur Natural 0%, Hacendado Chocolate Negro 85% (8g), Hacendado Salsa de Soja Dulce, Ensalada Brotes Tiernos, Hacendado Atún Claro al Natural, Tallos de Espárragos Blancos, Queso Fresco Burgos Desnatado 0%, Aceite de Oliva Extra Virgen. Snacks/Other: Manzana, Almendras. more...
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356 kcal
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Exercise:
cminar - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Gaining 0.8 kg a Week
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Beatriz Pioz's Weight History
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