Weigh In record (no journal entry) for 05 November 2022
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77.9 kg
Lost so far: 3.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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976 kcal
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Fat: 49.98g | Prot: 41.29g | Carbs: 90.37g.
Breakfast: Tee mit Milch, Roggenbrot, Spiegelei. Lunch: Reis (Gekocht), Thomy Senf Sauce mit Honig, Nordholmer Edle Matjesfilets Nordische Art, Dinkelbrötchen. Dinner: Ritter Sport Schokowürfel, Honig, Heidelbeeren, Griechischer Joghurt. more...
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Gaining 0.8 kg a Week
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Nikoshk@'s Weight History
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