Weigh In record (no journal entry) for 05 November 2022
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99.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1280 kcal
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Fat: 40.22g | Prot: 102.74g | Carbs: 119.90g.
Breakfast: Mammut Whey Protein Coconut White Chocolate, Biotech USA Iso Whey Zero. Lunch: Snack Time Wrap mit Hähnchenstreifen nach Gyros Art Gewürzt. Dinner: Heinz Sweet Chili Sauce, Linessa Mozzarella Light, Gurke (mit Schale). Snacks/Other: Naturis Smoothie Erdbeer-Banane, Milch 1,5%, Mammut Whey Protein Coconut White Chocolate. more...
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Losing 0.7 kg a Week
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Lana12082016's Weight History
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