Weigh In record (no journal entry) for 31 October 2014
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82.4 kg
Lost so far: 29.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2014:
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3815 kcal
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Fat: 148.81g | Prot: 111.52g | Carbs: 506.04g.
Breakfast: Terrasana Moerbeien, Goji Bessen, Conimex Geraspte Kokos, Chiazaad, Campina Havermoutpap, Zonnatura Bietensap, Yakult Yakult Light. Lunch: Zonnatura Bietensap, AH Magere Spekreepjes, La Bio Idea Fagioli Azuki. Dinner: Van Gilse Donkere Basterdsuiker, Lassie Dessertrijst, Milsani Houdbare Volle Melk, Toko Lien Kokosmelk, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, HAK Rode Kool met Stukjes Appel, Lidl Gerookte Makreelfilet met Peper, Jumbo Meergranen Rijst. Snacks/Other: Milsani Vanille Vla, Lay's Naturel Chips (Zakje), Jumbo Notenmix Naturel, Mister Choc Milk Chocolate Peanuts, Koopmans Kruimelcake, Estella Kaneelstengels. more...
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2867 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 25 minutes, Sleeping - 8 hours, Sitting - 6 hours and 15 minutes, Desk Work - 8 hours and 20 minutes. more...
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Losing 2.1 kg a Week
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janjonker's Weight History
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