Msharp's Journal, 16 Jun 11

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Weigh In record (no journal entry) for 16 June 2011

78.5 kg Lost so far: 34.0 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2011:

449 kcal

Fat: 17.20g | Prot: 44.76g | Carbs: 31.33g. Breakfast: Grapefruit. Lunch: Asian Salad with Grilled Chicken (No Dressing). Dinner: Taco Seasoning Mix, Ground Beef (95% Lean / 5% Fat), Tomatoes. Snacks/Other: Pistachio Nuts. more...

2560 kcal

Exercise: Desk Work - 9 hours, Peddle bike - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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Msharp's Journal, 16 Jun 11

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Msharp's Weight History