Weigh In record (no journal entry) for 05 November 2022
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69 kg
Lost so far: 19 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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615 kcal
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Fat: 26.56g | Prot: 26.09g | Carbs: 67.05g.
Breakfast: Pirkka Eteläafrikkalainen Vihreä Siemenetön Rypäle, Kotimaista Laktoositon AB Maustamaton Jogurtti, Vadelmat, Valio Oddlygood Barista Kaurajuoma , Atria Suomalainen Murea Savukinkku, Lidl Maalaiscroissant. more...
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Gaining 0.4 kg a Week
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Dietcoke6's Weight History
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