Weigh In record (no journal entry) for 05 November 2022
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71.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1450 kcal
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Fat: 27.44g | Prot: 68.83g | Carbs: 231.15g.
Breakfast: Gresso Leite Magro, Hacendado +Proteínas Mirtilos, Weetabix Weetabix Original, Pingo Doce Mamão. Lunch: Ananás, Café Expresso, Canela, Continente Fiambre Perna Extra, Pingo Doce Queijo Gouda, Tomates, Da Terrinha Tapioca. Dinner: Rabanada Simples, Pingo Doce Sumo de Laranja , Pão de Queijo. Snacks/Other: Danone YoPRO Coconut , Powerbar Natural Energy. more...
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Losing 2.1 kg a Week
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Juliana Ferreir's Weight History
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