Weigh In record (no journal entry) for 05 November 2022
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70.5 kg
Lost so far: 16.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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366 kcal
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Fat: 9.12g | Prot: 9.18g | Carbs: 63.20g.
Lunch: Американо, Белый Хлеб, Приготовленные Баклажаны. more...
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Losing 1.8 kg a Week
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zamiramah21's Weight History
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