Weigh In record (no journal entry) for 05 November 2022
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49.7 kg
Lost so far: 3.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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731 kcal
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Fat: 24.71g | Prot: 34.72g | Carbs: 89.69g.
Breakfast: Superfresh Peynirli Rulo Borek , Simbat Hudri Hurma. Lunch: Tadım Gün Kurusu Kayısı , Haşlanmış Yumurta. Dinner: Lahmacun. more...
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Losing 2.8 kg a Week
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