Weigh In record (no journal entry) for 05 November 2022
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62.2 kg
Lost so far: 1.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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594 kcal
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Fat: 18.47g | Prot: 56.93g | Carbs: 49.33g.
Breakfast: Сваля Сыр, Белый Хлеб, Жареное Яйцо без Жира, Сахар, Американо. Lunch: Просто Мёд , Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный 0%. Snacks/Other: VPLab Nutrition Platinum Whey, Parmalat Безлактозное Молоко 1,8%. more...
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Losing 0.7 kg a Week
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tatiana_joy_'s Weight History
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