Weigh In record (no journal entry) for 05 November 2022
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53.7 kg
Lost so far: 6.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1224 kcal
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Fat: 70.42g | Prot: 23.90g | Carbs: 133.51g.
Breakfast: Тимоша Козинаки, Банан, Печень Трески, Коломенское Хлеб Ломайка Ржаная. Dinner: Коломенское Хлеб Ломайка Ржаная, Салат Овощной с Маслом. Snacks/Other: Яблоко, Мороженое, Яичница с Помидорами, Яблоко. more...
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Gaining 0.5 kg a Week
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