Weigh In record (no journal entry) for 05 November 2022
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73 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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3155 kcal
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Fat: 129.55g | Prot: 202.80g | Carbs: 279.16g.
Breakfast: Telur, L-Men Hi-Protein 2 Go, Kopi Instan (yang Terbuat dari Bubuk), Khong Guan Saltcheese Crackers Biscuits. Lunch: Rengginang, Telur Puyuh, Kerupuk Makanan Ringan, Kacang Kedelai, Bubur Ayam. Dinner: Rengginang, Pempek, Rengginang, Telur Puyuh, Filma Margarin, Pronas Saus Barbeque, Del Monte Saus Barbeque, Paha Ayam. more...
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Gaining 0.5 kg a Week
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