Weigh In record (no journal entry) for 05 November 2022
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73.8 kg
Lost so far: 6.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1848 kcal
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Fat: 36.89g | Prot: 37.35g | Carbs: 380.01g.
Breakfast: Плавленный Сыр, Копченый Лосось, Йогурт Греческий, Творог, Яичный Омлет. Dinner: Сушеные Яблоки, Яблоко. more...
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Losing 2.8 kg a Week
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