Weigh In record (no journal entry) for 05 November 2022
|
77.2 kg
Lost so far: 3.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2022:
|
1705 kcal
|
Fat: 47.73g | Prot: 75.23g | Carbs: 245.21g.
Breakfast: Greenfields Yogurt Plain No Sugar, Madu, Kolang Kaling, Koepoe Koepoe Selasih, Pisang, Apel. Lunch: Sambal Goreng, Tempe Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Kukus, Wortel Dimasak, Tumis Labu Siam, Rempeyek, Nasi Putih. Dinner: Telur Ceplok, Tumis Labu Siam, Nasi Putih. Snacks/Other: Tahu Bakso, Sari Roti Roti Isi Coklat. more...
|
|
2002 kcal
|
Exercise:
Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|