Weigh In record (no journal entry) for 05 November 2022
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77.7 kg
Lost so far: 8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1894 kcal
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Fat: 77.12g | Prot: 117.14g | Carbs: 181.81g.
Breakfast: Kerupuk Udang, Kerupuk Makanan Ringan, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak), Ayam Goreng, Pempek, Jeruk. more...
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Losing 0.9 kg a Week
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Machfuzd Al-Hafizd's Weight History
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