|
体重上了两天，今天终于体重下了1kg，开心😄
|
67 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2022:
|
1216 kcal
|
Fat: 57.25g | Prot: 77.12g | Carbs: 95.29g.
Breakfast: 水煮蛋, Pizza Hut pizza, Nescafe Original . Lunch: Alpen Swiss Style Muesli, Natalife Yogurt Konjac Jelly. Dinner: 羊肉湯, 牛筋, 酿豆腐 酿豆腐, 白飯. more...
|
|
1885 kcal
|
Exercise:
原地踏步 - 30 minutes, 打扫 - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|