Weigh In record (no journal entry) for 05 November 2022
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75.6 kg
Lost so far: 4.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1525 kcal
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Fat: 71.75g | Prot: 59.96g | Carbs: 165.69g.
Breakfast: Sidomuncul Kunyit Asam, Tempe Goreng, Tahu Goreng, Telur Asin, Sawi Dimasak (dari Segar), Pecel, Nasi Putih, Kopi Luwak White Koffie Original. Lunch: Tahu Goreng, Tempe Goreng, Telur Asin, Sawi Dimasak (dari Segar), Pecel, Nasi Putih. Dinner: Telur Dadar, Nasi Goreng Cina, Cahkwe. Snacks/Other: Pepaya. more...
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Losing 2.8 kg a Week
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Echa pras's Weight History
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