Weigh In record (no journal entry) for 05 November 2022
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76.5 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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2313 kcal
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Fat: 92.67g | Prot: 168.17g | Carbs: 197.88g.
Breakfast: Putih Telur Matang, Telur Rebus, Nasi Putih, Pisang, Sandwich Telur dan Keju, Telur Rebus, House Of Organix Natural Rolled Oats , Rimbalife Susu Whey. Lunch: Ayam Rica-Rica, Nasi Putih. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Pisang, Dua Kelinci Kacang Garing, Popcorn. more...
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Losing 4.9 kg a Week
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Rikky Meinus's Weight History
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