Weigh In record (no journal entry) for 05 November 2022
|
68.1 kg
Lost so far: 12.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2022:
|
928 kcal
|
Fat: 24.42g | Prot: 75.30g | Carbs: 106.57g.
Breakfast: Sari Roti Roti Tawar (1), Evolene Whey Protein Cokelat Hazelnut . Lunch: Cumi-cumi, Tempe Goreng, Ikan Tongkol Goreng, Sayur Asem, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Onde Onde, Evolene Whey Protein Cokelat Hazelnut . Snacks/Other: Kue Lumpur. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|